2.2 Compassion | JDH Academy

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The 4 Pillars of Spiritual Awakening

Preparation - Part 1

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1.0 Deep Relaxation, Day 1

1.1 Days 1, Instructions
1.2 The Importance of Deep Relaxation (1:51)
1.3 Progressive Relaxation (10:07)

2.0 Compassion, Day 2

2.1 Day 2, Instructions
2.2 Compassion (8:37)
2.3 Meditation - Compassion (25:52)

3.0 Self-acceptance, Day 3

3.1 Day 3, Instructions
3.2 Self-Acceptance (8:14)
3.3 Meditation - Self-acceptance (21:48)

4.0 Forgiveness, Day 4

4.1 Day 4, Instructions
4.2 Forgiveness (8:53)
4.3 Meditation - Forgiveness (26:37)

5.0 Gratitude, Day 5

5.1 Day 5, Instructions
5.2 Gratitude (10:05)
5.3 A Personal Story of Gratitude (4:23)
5.4 Meditation - Gratitude (21:07)

6.0 The Chakras and the Kundalini, Day 6

6.1 Day 6, Instructions
6.2 The Chakras (6:09)
6.3 The Kundalini (2:07)
6.4 A Personal Kundalini Experience (6:45)
6.5 Meditation - Chakras and the Kundalini (24:15)

7.0 Awakening, Day 7

7.1 Day 7, Instructions
7.2 What is Spiritual Awakening? (8:37)
7.3 A Personal Awakening Story (11:19)
7.4 Meditation - Awakening (20:34)

8.0 The Oneness Deeksha, Day 8

8.1 Day 8, Instructions
8.2 The Oneness Deeksha (2:20)
8.3 Meditation - The Oneness Deeksha (11:04)

9.0 Reflection and Review, Day 8

9.1 Day 8, Instructions
9.2 The Verification Sheet (1:34)

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2.2 Compassion

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